Fundamentals of Resistance Training: Progression and Exercise Prescription
Volume: 36, Issue: 4, Pages: 674 - 688
Published: Apr 1, 2004
Abstract
KRAEMER, W. J., and N. A. RATAMESS. Fundamentals of Resistance Training: Progression and Exercise Prescription. Med. Sci. Sports Exerc., Vol. 36, No. 4, pp. 674–688, 2004. Progression in resistance training is a dynamic process that requires an exercise prescription process, evaluation of training progress, and careful development of target goals. The process starts with the determination of individual needs and training goals. This involves...
Paper Details
Title
Fundamentals of Resistance Training: Progression and Exercise Prescription
Published Date
Apr 1, 2004
Volume
36
Issue
4
Pages
674 - 688
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